One of the most notorious aphrodisiacs are oysters for love and fertility. Oysters are high in zinc and have amino acids which trigger the production of sex hormones.
Chili peppers stimulate endorphins (the brains feel good chemical), speed up heart rate and make you sweat which all mimic how you feel when you're aroused. An invigorating spice, the color and symbol of love. The sensuous avocado, rich in flavor, and high levels of Vitamin E help keep the spark alive due to it's role in maintaining a youthful vigor and energy level.
Chocolate, in it's varying forms, but specifically the dark chocolate has been shown to cause a spike in dopamine which induces the feelings of pleasure.
Bananas contain bromelain, an enzyme, which according to Dr. Oz, triggers testosterone production and the fruits' Vitamin B and potassium elevate energy levels. And they just look like a feel good food with it's phallic shape. Honey, the symbol of procreation, contains boron, which helps regulate estrogen and testosterone levels and provides a natural energy boost. The word 'honeymoon' got its name from mead an alcoholic beverage made from honey given to the happy new bride and groom. Coffee could put women in the mood for sex. Coffee has caffeine that increases the heart rate and makes the blood flow. Watermelon, natures Viagra. Watermelon's lycopene relaxes blood vessels and improves circulation.
Pine nuts are high in energizing zinc, which is linked to a high sex drive. You can make a pesto with pine nuts and this is said to help with performance down below.
The minerals and antioxidants found in Arugula, a peppery plant, has been proven to block environmental contaminates that could negatively harm libido. This has been documented since the first century A.D.
Packed with antioxidants, Olive Oil has been used for centuries for health and is known for helping make men more virile. Olive oil contains monounsaturated and polyunsaturated fats, which are critical for a healthy heart, blood flow and hormone production.
Figs: Used by Adam and Eve in the Garden of Eden, the fig paradoxically symbolizes both sexuality (the ripe fruit with seeds representing fertility) and modesty (the fig leaf). They are full of potassium and are an antioxidant powerhouse.
Strawberries. Feed them to each other for healthy vitamin-c packed dessert that helps keep blood flowing to all regions of the body.
Chai Tea. ginger, cloves and cinnamon will get the blood flowing, however the caffeine is low, so you can still go to sleep.
Pomegranates are also packed with antioxidants which are great for blood flow. One scientific study has found that the juice in a pomegranate has a positive effect on erectile dysfunction.
Cherries are packed with feel good vitamins, like A, C & E, potassium, magnesium, folate, iron and more. It also contains melatonin, an antioxidant, to help regulate your heart.
Also high in magnesium are pumpkin seeds. Magnesium helps raise testosterone, according to Dr. Oz. One ounce is 156 milligrams.
Artichokes. This veggies aphrodisiac reputation comes mostly from legend and the intimacy of eating with another, puling off the leaves to reach the center. It's packed with vitamins and anti-oxidants which are critical to proper body function and blood flow.
Whipped Cream. although there is no evidence to support this libido lifting delight, is does put you in good mood with its' light airy taste.
Bon apetite!




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